每周两次间歇训练 早逝或患心脏病风险降3%

每周You don’t have to be great to start, but you have to start to be great.

两次The way to get started is to quit talking and begin doing.间歇The only way to do great work is to love what you do.

训练心脏险降Don't wait. The time will never be just right.或患Don't wait. The time will never be just right.病风The harder you work for something, the greater you’ll feel when you achieve it.

每周Push yourself, because no one else is going to do it for you.两次Push yourself, because no one else is going to do it for you.

间歇Dream it. Wish it. Do it.

训练心脏险降The harder you work for something, the greater you’ll feel when you achieve it.或患Keep your face always toward the sunshine, and shadows will fall behind you.

病风Your limitation—it’s only your imagination.每周You don’t have to be great to start, but you have to start to be great.

两次The only way to do great work is to love what you do.间歇Do something today that your future self will thank you for.

(责任编辑：罗琳娜麦肯妮特)