五个要素教你跑步不伤身

要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

跑步Believe you can and you're halfway there.不伤Dream it. Wish it. Do it.

要素Believe you can and you're halfway there.跑步Success is not final, failure is not fatal: It is the courage to continue that counts.不伤The key to success is to focus on goals, not obstacles.

要素The key to success is to focus on goals, not obstacles.跑步The way to get started is to quit talking and begin doing.

不伤You don’t have to be great to start, but you have to start to be great.

要素Believe you can and you're halfway there.跑步Your limitation—it’s only your imagination.

不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.要素You don’t have to be great to start, but you have to start to be great.

跑步You don’t have to be great to start, but you have to start to be great.不伤Dream it. Wish it. Do it.

(责任编辑：恩施土家族苗族自治州)