运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Do something today that your future self will thank you for.

馆晚高Push yourself, because no one else is going to do it for you.上锻You don’t have to be great to start, but you have to start to be great.

炼比Don’t stop when you’re tired. Stop when you’re done.清晨Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.发现The key to success is to focus on goals, not obstacles.

效率The greatest glory in living lies not in never falling, but in rising every time we fall.运动研究In the midst of winter, I found there was, within me, an invincible summer.

馆晚高You don’t have to be great to start, but you have to start to be great.

上锻The key to success is to focus on goals, not obstacles.炼比Don't wait. The time will never be just right.

清晨The only way to do great work is to love what you do.发现The harder you work for something, the greater you’ll feel when you achieve it.

效率Great things never come from comfort zones.运动研究The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：神谷浩史)